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Blog posts : "yoga"

Skull Shining Breath, Kapalabhati Pranayama


more resources or skull brightener or skull shining breath is generally considered a pranayama practice and at other instances as a purification and preparation exercise before doing pranayama proper. Kapalabhati means 'skull brightener' or 'skull cleaner'. It's a Sanskrit phrase made up by combin…

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4 Tips For Being Mindful During Your Workout

If you've got been listening to quite a bit about mindfulness lately — but aren't fairly sure what it means — you're not alone. While some people may think it's a code phrase for meditation, mindfulness does not require sitting on a tiny cushion (or sitting at all, for that matter). Mindfulness is a…

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7 Yoga Tips For Beginners

DoctorNDTV wishes its readers a really joyful International Yoga Day 2019! Yoga is an especially well-liked means of workout. While, upon first glance, it may not look significantly strenuous and possibly even ineffective, but as you delve somewhat bit deeper for your self, you discover out precisel…

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